Have post-crash anxiety? Here’s how to drive with confidence again

If you’ve felt anxious getting back behind the wheel after a car accident, you’re not alone. One in eight drivers say they feel nervous after a crash – and for younger drivers, it’s even more common, according to new research from Aviva.

Over half of UK drivers have been in a collision, and for many, the impact lingers. Among 17-24-year-olds, 16% say their confidence has been shaken entirely, often leading them to drive more slowly, brake earlier, or avoid driving altogether.

Millennials are affected too: one in six aged 25–34 only drive when they have to, and 13% have cut back on journeys.

But it’s not all bad news. Many drivers report positive changes post-accident:

• 27% are more careful
• 23% are more aware of others
• 20% are more alert to surroundings
• 17% feel they drive more safely overall

Still, for some, that nervous feeling lingers. Over one in 10 drive less than they used to, and 14% have slowed down significantly, which can pose risks on faster roads such as motorways.

For many, driving isn’t just about getting from A to B – it’s key in staying connected with others. But post-crash anxiety is keeping some people home. If that’s you, these tips can help you rebuild confidence and feel safer on the road again.

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7 tips to regain your driving confidence after a crash

1) Start off small

After a crash, it’s natural to feel overwhelmed. Don’t push yourself too hard too soon. Begin with short, familiar routes, like a drive around your neighbourhood or to the local shop. Choose quiet times of day – early mornings or mid-afternoons during weekdays are ideal – so you can avoid congestion and distractions.

As your confidence grows, gradually introduce new roads and busier conditions. Think of it like physical therapy for your driving nerves. After all, as they say, slow and steady wins the race.

2) Be more prepared

Last-minute stress is the last thing you need. Before setting off, check that your car has enough fuel or electric charge for your journey. Two-thirds of drivers say they don’t prioritise this, but running low mid-trip can increase anxiety, especially if you’re already feeling uneasy.

Also, make sure your phone is charged, your driving glasses (if you use them) are in the car, and you have anything else that helps you feel in control. The fewer variables, the calmer you’ll feel.

3) Know your route beforehand

Uncertainty can feed nervousness. If you’re unfamiliar with where you’re going, plan your route in advance: either with a sat nav, a driving app, or a quick look on Google Maps. Check for roadworks or diversions before you set off.

If you’re trying new roads, you can even preview unfamiliar areas using Street View so you know what to expect. Some drivers also find it reassuring to mentally rehearse the route or talk it through with a friend or family member before heading out.

4) Look after yourself

Your physical condition can affect your emotional readiness. Make sure you’re:

• Well-rested: Driving while tired affects focus and reaction times.
• Hydrated and fed: Low blood sugar or dehydration can make you feel light-headed or irritable.
• Comfortable: Adjust your seat and mirrors to feel secure and in control.

While it’s fine to have water or snacks on hand for long journeys, avoid eating while driving. This can be distracting, and if an accident happens, you could be held responsible for not fully being in control of the car.

5) Take frequent breaks on long drives

The Highway Code recommends a 15-minute break every two hours, and for good reason. Regular breaks prevent fatigue, boost focus, and give you a chance to breathe and reset.

Use this time to stretch your legs, get some fresh air, or do a calming activity, such as listening to a relaxing song or using a meditation app. These little moments can make long drives feel less overwhelming.

6) Do a pre-drive check

Feeling safe in your car can do wonders for your confidence. Before you head out, run through a quick checklist of these car features:

• Tyre and pressure thread
• Headlights and brake lights
• Mirrors are clean and adjusted
• No dashboard warning lights
• Windshield wiper fluid is topped up

This not only makes you safer but gives you a sense of control, which is key when trying to feel confident behind the wheel again.

7) Review your car insurance

Knowing you’re covered in case something goes wrong can help reduce background stress. Double-check that your policy suits your current needs, especially if your driving habits have changed.

Look for extras such as:

• Breakdown cover
• Courtesy car access
• Onward travel options in case your car can’t continue the journey

If it’s been a while since you last reviewed your insurance, it might be time for a refresh. Confidence often comes from knowing you’ve got a safety net in place.

All in all, it’s perfectly normal to feel nervous after a crash. Take your time easing back into driving – go at your own pace. With a little patience and prep, you’ll be back to feeling safe (and even confident) on the road again in no time.

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